Correct timing to drink water

I came across this email which is quite beneficial to all, in a bid to stay young and healthy ;-)

Correct timing to drink water

Correct timing to drink water, will maximize it's effectiveness to a human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack