However, I have to add exercising into my weekend routine now. Doctor's order as he detected my heart is not pumping as well from my medical report. I have to do brisk walking for at least 10 mins twice a week. A chore I can't deny nor ignore. Not forgetting I have to change my diet a little plus drinking more fluids. Little changes to enable a much healthier me...... hopefully.
No comments:
Post a Comment